Tridosha defines the three fundamental energies or principles which govern the function of our bodies on the physical and emotional level. The three energies are known as vata, pitta, and kapha. Each individual has a unique balance of all three of these energies. Some people will be predominant in one while others are a mixture of two or more.

This video will focus on:

-Focus on all the 3 doshas

-All the practices that work on subtle energy to balance tridosha. 

-Dynamic physical practices, specific breath holding techniques, mudras, chanting

Sanjana Kotwal