Reduce your every day stress with a simple practice
The Bhramari pranayam breathing technique derives its name from the black Indian bee called Bhramari.
Bhramari pranayam is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration, or anxiety. A simple technique, it can be practiced anywhere - at work or home and is an instant option to de-stress yourself.
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