Dynamic - Leg Raises
Dynamic - Balancing Postures
Dynamic - Balancing
Hatha - Twists
Hatha - Forward Bending and Hip Opening
Hatha - Full Body
Hatha - Forward Bending
Hatha - Forward Bend
Pilates - Classic 2
Power Yoga - Mastering the Alignments of Surya A and B
Yin Yoga - Grounding
30 mins Anti Anxiety Pranayam
30 mins Yoga Nidra
20 mins Yoga Nidra
Expand your vision - Eye Exercise and Mediation
Power Yoga - Circuit
Power Yoga - Balancing and Shoulder opening
Power Yoga - Hip opening
Power Yoga - Hamstrings
Power Yoga - Hips Glutes and Thighs
